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New to swim, bike or run? Find what you need to know at Triathlon Ontario's beginner friendly resource site. Find a club, coach or your very first event near you.

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upcoming races

June 7, 2026

Milton

Subaru Milton Triathlon
  • SPRINT AQUABIKE
  • sprint-duathlon
  • SPRINT TRIATHLON
  • triathlon-relay
  • TRY-A-TRI

June 13, 2026 - June 14, 2026

Gravenhurst

MultiSport Canada Gravenhurst Triathlon
  • DUATHLON RELAY
  • olympic-duathlon
  • OLYMPIC TRIATHLON
  • sprint-duathlon
  • SPRINT TRIATHLON
  • triathlon-relay

June 20, 2026 - June 21, 2026

Guelph

Subaru Guelph Lake One Triathlon
  • OLYMPIC AQUABIKE
  • olympic-duathlon
  • OLYMPIC TRIATHLON
  • ONTARIO SUMMER GAMES QUALIFIER
  • SPRINT AQUABIKE
  • sprint-duathlon
  • SPRINT TRIATHLON
  • TRIATHLON ONTARIO CLUB CHAMPIONSHIP
  • triathlon-relay
  • TRY-A-TRI

June 27, 2026 - June 28, 2026

Welland

MultiSport Canada Rose City (Welland) Triathlon
  • Duathlon
  • sprint-duathlon
  • SPRINT TRIATHLON
  • TRY-A-TRI
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Racing and training for triathlon taught me that anything is possible both in sport and in life.

Lauren Roberts

I love being active & creating experiences with family & friends, Triathlon allows me to achieve this.

Hector Rodriguez

The most rewarding part of triathlon is participating in an event with people of all abilities in pursuit of a common goal - the finish line!

Lisa Goetz

Triathlon taught me to be comfortable being uncomfortable and pushing beyond your limits.

Chris Howe

recent news

The Triathlon Off-Season: What Triathletes Should Focus On

16 Dec. 2025
How Long Is a Triathlon? Distances and Typical Times in Ontario

16 Dec. 2025
The Hidden Dangers of Low Energy Availability for Triathletes: What You Need to Know

29 Oct. 2025
read other news